Open-air Meditation Sanctuary
268 County Road 3027
Eureka Springs, AR, United States, 72632
Hosted and led by Heidi Astraia
Heidi will will be offering a Planetary Tantra Yoga class in the Open~air Meditation Sanctuary at site 4 starting Saturday, March 25 at 11am.
The class will consist of instruction, yoga practice, meditation and discussion, and will be held once a week for four weeks, with space for 10 people. Each session will last two hours and will cover topics such as spring allergies, emotional health, and the best yoga flow for the season.
This class is Donation-based.
Topics include;
How the season of spring affects our mind, emotions and body.
The liver and gallbladder organs and Acupressure meridians which reach their peak of activity during Spring.
Spring allergies.
Keeping the liver and gallbladder healthy – Herbs, diet, Lifestyle etc.
Acupressure points to keep energy in the liver and gallbladder channels flowing freely.
Emotional health related to the liver and gallbladder.
Starry influences during the spring months.
Tantra meditation.
The Dakini and Mudras for the season.
Best yoga flow for the season – Spring Wind, vinyasa flow.
All levels welcome.
